Reflecta.me是一款创新AI健康助手，通过每日自拍快速分析用户的压力、疲劳与幸福指数，提供个性化心理健康管理方案。该应用以“自拍+AI情绪解析+定制建议”三大步骤，帮助用户无缝融入每日自我关怀习惯：用户仅需拍摄一张自拍，即可获取包含压力、能量、快乐值的健康快照，并收到量身定制的自我照顾建议，所有数据均加密保护隐私安全。
Reflecta.me的核心优势在于将复杂情绪数据可视化，让用户清晰追踪情绪变化轨迹，通过可行性强的小贴士（如微调作息、即时放松技巧）实现无压力自我提升。用户可借此建立情感连接，敏锐感知身心需求，从日常细微进步中获得持续正向反馈。目前平台已开放体验，适合高强度工作人群、情绪易波动者及追求生活平衡的现代人，助力用户以科技赋能日常心理健康管理。
Reflecta.me is your daily self-care companion that helps you analyze your stress, fatigue, and happiness levels through a simple selfie. By utilizing AI-powered self-reflection, Reflecta makes it easy to gain insights into your thoughts, emotions, and overall well-being. This innovative approach to wellness allows you to take a moment for yourself each day, ensuring that self-care becomes a seamless part of your routine.
Reflecta simplifies wellness with three easy steps. First, you snap a quick selfie, allowing you to focus on yourself for just a moment. Next, you receive a wellness snapshot that shows how your mind and body feel today, highlighting your stress, energy, and joy levels at a glance. Finally, Reflecta provides personalized self-care tips tailored to your needs, guiding you on what your body and mind require each day. This straightforward process empowers you to take charge of your emotional health effortlessly.
Using Reflecta offers numerous benefits for your daily life. You can track your emotional journey, celebrating small victories as you notice improvements in your mood and well-being. The app provides practical, doable tips that can easily fit into your day without requiring drastic changes. Plus, your selfies and insights remain private and secure, ensuring that your personal information is always protected. With Reflecta, you can feel more connected to yourself, navigate life with ease, and embrace daily victories.
Start your self-care journey today with Reflecta.me and experience the positive changes that come from a few mindful moments each day. Visit Reflecta.me to learn more and begin your path to better emotional well-being.