Inprove是一款创新的人工智能心理辅助工具，专为感到压力、迷茫或需要调整思维的用户设计。它融合了专业治疗师的洞察，通过简单的文字对话帮助用户识别并改变导致情绪困扰的思维与行为模式。与传统心理咨询不同，Inprove无需预约、完全免费，且支持全天候即时响应，让心理健康支持变得更便捷、可及。
其核心运作基于认知行为疗法（CBT）与接纳承诺疗法（ACT）等实证干预方法。用户只需发送消息描述当前感受，Inprove便会协助剖析反应背后的潜在模式，并提供个性化练习建议——例如在压力会议前进行呼吸训练，或在冲突后学习设定边界。这些练习旨在帮助用户中断负面循环，逐步建立更健康的心理习惯。
Inprove具备持续学习能力：它会记录用户对练习的反馈，不断优化建议，形成量身定制的成长路径。所有对话数据仅用于改善服务体验，不会被出售，保障隐私安全。如果你正在寻求改变，只需发送一句“你好”，即可开启这段自我探索之旅。
Inprove is an innovative AI assistant designed to offer you support whenever you feel overwhelmed, stuck, or just need to reset your thoughts. Unlike traditional therapy, Inprove is built with insights from therapists and aims to help you shift the patterns that keep you feeling trapped. With just a text message, you can access guidance that adapts to your needs, making it a convenient and accessible option for anyone seeking clarity and a new perspective.
The way Inprove works is simple yet effective. When you message Inprove, you share what you’re feeling or thinking. The AI helps you uncover the underlying patterns of your reactions. Then, it suggests practical exercises based on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These exercises are designed to help you interrupt negative cycles, whether that means practicing breathing techniques before a stressful meeting or learning to set new boundaries after a conflict.
One of the most appealing aspects of Inprove is its ability to learn from your interactions. Each time you try an exercise, Inprove remembers what worked for you and what didn’t, refining its guidance over time. This personalized approach ensures that you receive support tailored to your unique experiences. Plus, Inprove is available 24/7, meaning you can reach out for help whenever you need it, without the pressure of appointments or apps.
Inprove is completely free, backed by organizations committed to making mental health support more accessible. You don’t have to worry about your data being sold; Inprove only uses the information you share to enhance your experience. So, if you’re feeling stuck or just need someone to talk to, give Inprove a try. Just send a quick “hello!” and start your journey towards change today!