FutureSelf是一款融合人工智能与心理疗法的创新应用，致力于提升用户的情商管理、个人成长与心理健康。通过每日情绪记录功能，用户可追踪情感波动并可视化情绪趋势，精准识别反复出现的心理状态。AI伴侣提供深度分析、鼓励与个性化指导，既能帮助用户反思自我，也能成为倾诉压力的私密空间。此外，应用还提供具象化的行动方案，助力用户培养积极习惯、追逐人生梦想，实现从“现状”到“理想身份”的转型。
FutureSelf内置丰富身份模板（如“马拉松跑者”“创意艺术家”等），引导用户逐步突破里程碑，见证行为与情感的双重成长。用户可通过长期数据回顾过去模式，制定更科学的目标规划，真正掌握人生主动权。该应用不仅是情绪管理工具，更是通往自我实现的高效路径。
FutureSelf is an innovative application designed to enhance your emotional wellness and personal growth by acting as your own AI therapist and life planner. This app provides a unique platform where therapy-style reflections meet artificial intelligence, enabling users to explore their identities and aspirations in a supportive environment.
With FutureSelf, users can track their emotions through a daily check-in system, allowing them to visualize emotional trends and identify recurring moods. The AI companion offers insights, encouragement, and guidance, making it easier to reflect on thoughts or simply vent when needed. Furthermore, the app assists in generating actionable plans to help users chase dreams, build better habits, and take care of themselves.
The app also features an inspiring array of identity templates, such as “Marathon Runner” or “Creative Artist,” guiding users through step-by-step milestones towards their desired transformations. Users can visually track their emotional and behavioral growth over time, fostering a deeper understanding of their past patterns to shape a brighter future.
You can learn more by visiting FutureSelf .